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I love sharing my stories from my travels, the latest health trends, and weight management tips. I'm honored you dropped by!

What is Food Noise and How Does it Impact Your Health?

Dirk Leverant

Published on: 22/08/2025

Food is an essential part of our daily lives, but sometimes it can occupy more mental space than it should. If you've ever found yourself thinking about food constantly, craving snacks or meals even when you're not hungry, you’ve likely experienced food noise. This persistent mental chatter about food can be disruptive, distracting, and a major roadblock when it comes to achieving healthy eating habits.

Food

How to Quiet Food Noise with the Mind-Body Connection

Dirk Leverant

Published on: 22/08/2025

In our previous blog, we explored what food noise is and how it can interfere with our eating habits. Now, let’s talk about how you can reduce food noise and regain control over your cravings using the mind-body connection. By understanding the science behind food noise and the role of GLP-1, a hormone that regulates hunger and cravings, you can take steps to quiet those intrusive thoughts and build healthy, sustainable habits that work for you.

Food

Getting Summer-Ready with GLP-1 Medications: Tips for a Healthy, Enjoyable Season

Dirk Leverant

Published on: 24/03/2025

Summer’s calling! Stay healthy and energized while on GLP-1 medications with these simple tips for hydration, movement, and balanced meals

Health & Wellness

Living Vibrantly: My Journey with GLP-1 Products and Empowering Health

Dirk Leverant

Published on: 23/01/2025

Hi, I’m Dirk Leverant, and my passion is helping people live healthier, more vibrant lives. After being trained as both a Medical Doctor and an Attorney, I spent 30 years in the medical-legal field, advocating for individuals who were injured or lacked resources to get the care they needed. Over the years, I’ve seen how traditional medicine often reacts to problems instead of preventing them, focusing on quick fixes rather than long-term solutions.

Health & Wellness