Welcome

I love sharing my stories from my travels, the latest health trends, and weight management tips. I'm honored you dropped by!

What is Food Noise and How Does it Impact Your Health?

Dirk Leverant

Published on: 22/08/2025

Food is an essential part of our daily lives, but sometimes it can occupy more mental space than it should. If you've ever found yourself thinking about food constantly, craving snacks or meals even when you're not hungry, you’ve likely experienced food noise. This persistent mental chatter about food can be disruptive, distracting, and a major roadblock when it comes to achieving healthy eating habits.

Food

How to Quiet Food Noise with the Mind-Body Connection

Dirk Leverant

Published on: 22/08/2025

In our previous blog, we explored what food noise is and how it can interfere with our eating habits. Now, let’s talk about how you can reduce food noise and regain control over your cravings using the mind-body connection. By understanding the science behind food noise and the role of GLP-1, a hormone that regulates hunger and cravings, you can take steps to quiet those intrusive thoughts and build healthy, sustainable habits that work for you.

Food

The Hidden Link Between Chronic Inflammation and Fatigue

Dirk Leverant

Published on: 23/06/2025

Feeling tired all the time? There may be more going on beneath the surface than you realize.Many people chalk up their fatigue to lack of sleep, stress, or a busy schedule. But for some, the root cause runs deeper: chronic inflammation. I talk a lot about the role inflammation plays in health. In this blog, I am going to explain how it can directly impact your energy levels—and what you can do to take that power back.

Health & Wellness

Eat to Heal: Anti-Inflammatory Foods That Support Long-Term WellnessPost

Dirk Leverant

Published on: 21/05/2025

Inflammation is your body’s built-in defense system — a vital response when you're injured or fighting off an infection. But when inflammation becomes chronic, it can quietly contribute to major health issues like joint pain, heart disease, gut problems, and even accelerated aging. The good news? What you eat can either fuel inflammation… or help fight it.

Food